Hard ride

Bloged in cycling by sean Saturday November 28, 2009

Did an epic hard ride today with some new england’s strongest masters. Was super hard but fun to wind it up in the mild weather.

Fall sunset

Bloged in blog by sean Monday October 26, 2009

Great weekend

Bloged in blog by sean Monday October 26, 2009

Fun weekend – finished the basement work w/ Chris and then got to hang out with jh and the guru. Dog adventures, epic bike rides and even a trail run. (Phone was on the fritz so only this mediocre pic available). Thanks chris for the double flat rescue. Kudos to Lakeside Pizza and Seafood in Tyngsboro for the tasty veggie pie.

Ok enough already

Bloged in blog by sean Thursday January 15, 2009

when life gives you snow…

Bloged in blog by sean Monday January 12, 2009

trackthen go skiing with your bro and 3 dogs.

Rolling

Bloged in cycling by sean Wednesday December 31, 2008

The weather is not favorable. The plan calls for “Lactate Threshold Stimulation” – therefore let’s suffer a bit on the rollers, shall we?

Happy New Years!!

For those about to wok..

Bloged in blog by sean Tuesday December 30, 2008

Here’s a great recipe for walnut chicken Jen and I made the other night.  We used our new wok for this culinary experiment and were pleasantly surprised with the outcome.  It was our first attempt and it wasn’t as hard as I thought it might be.  Now to somehow remove the smell of ginger from the house…

My road…

Bloged in blog by sean Sunday December 21, 2008

Is it time for Spain yet??
;

test fb integration

Bloged in blog by sean Saturday December 20, 2008

this is a test

Never leave a man behind

Bloged in MoBlog by sean Saturday December 20, 2008

Went on a super fun nite time cross-country ski with chris and the dogs in the middle ofthe bug storm. The snow was deep and deepening quickly. Luckily we outfitted the hounds with led blinkers so we could keep track of them in the dark white-out. After a 2 hour circuitious route around the Bald Hill state forest, we were safely back home. Near the end of the journey, theodore froze up on us. In the great tradition of the United States Marine Corp we vowed in dark woods with the wind howling to “never leave a man behind.”. So chris unzipped his parka and held Ted against his chest to safely take him the last few meters up the hill. Epic.