:: seanlangford ::

Did an epic hard ride today with some new england’s strongest masters. Was super hard but fun to wind it up in the mild weather.

Fun weekend – finished the basement work w/ Chris and then got to hang out with jh and the guru. Dog adventures, epic bike rides and even a trail run. (Phone was on the fritz so only this mediocre pic available). Thanks chris for the double flat rescue. Kudos to Lakeside Pizza and Seafood in Tyngsboro for the tasty veggie pie.

then go skiing with your bro and 3 dogs.

The weather is not favorable. The plan calls for “Lactate Threshold Stimulation” – therefore let’s suffer a bit on the rollers, shall we?

Happy New Years!!

Here’s a great recipe for walnut chicken Jen and I made the other night.  We used our new wok for this culinary experiment and were pleasantly surprised with the outcome.  It was our first attempt and it wasn’t as hard as I thought it might be.  Now to somehow remove the smell of ginger from the house…

Is it time for Spain yet??
;

this is a test

Went on a super fun nite time cross-country ski with chris and the dogs in the middle ofthe bug storm. The snow was deep and deepening quickly. Luckily we outfitted the hounds with led blinkers so we could keep track of them in the dark white-out. After a 2 hour circuitious route around the Bald Hill state forest, we were safely back home. Near the end of the journey, theodore froze up on us. In the great tradition of the United States Marine Corp we vowed in dark woods with the wind howling to “never leave a man behind.”. So chris unzipped his parka and held Ted against his chest to safely take him the last few meters up the hill. Epic.